Product Description

The Latin word doctor literally means 'teacher': one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, M.D. - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weils Guide to Optimum Health. On this complete 8-hour curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your bodys self-healing function, building energy, and overcoming everyday health challenges. Youll learn the same practical approach taught by Dr.Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost. Join this bestselling author, Harvard-trained botanist, and medical doctor as he explores: Healing and the Mind: How your thoughts and emotions influence the health and function of every cell in your body; Preventing Chronic Disease: Essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimers disease, and more.; Your Optimal Diet: A primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean; Vitamins, Minerals, and Other Supplements: Up-to-date recommendations for protecting yourself from modern environmental dangers, while supporting every system of the body; Herbal Medicine: Straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency, plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more. 'Your body wants to be healthy,' explains Dr. Weil. The question is: are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living, with Dr. Andrew Weils Guide to Optimum Health.

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A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally.
Contents: 8 CDs / Running Time 8 Hours
On Dr. Andrew Weil's Guide to Optimum Health, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil - at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With Dr. Andrew Weil's Guide to Optimum Health, here are the skills and encouragement you need to start achieving optimum health today.
Andrew Weil, M.D.
...is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona's Health sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine book, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter Self Healing. You can visit his website at www.drweil.com.
Made in the U.S.A., ISBN13: B0000E3QN2 ISBN10: B0000E3QN2 Material Type: audioCD