The freestanding punching bag is a good fitness program suitable for the whole family without going out. 4-position height adjustment aims to reduce the height limit of users and meet the needs of people of different ages. The durable base can hold up to 36kg of water or 45kg of sand for stability. The additional 6 suction cups maximize the stability, no matter what kind of ground can bring excellent performance. The integrated PU material features good impact resistance, which can serve for a long time. Breathable gloves can protect your hands from feeling stuffy. When you are not using it, the boxing ball can be stored in the base and can be easily moved through handles. BulletPoint: 4-Level Adjustable Heights: The boxing bag with stand features a 4-level adjustment function, allowing you to freely choose between the heights of 140/146/152/158 cm. Both kids and adults can quickly find the height that suits them to ensure the best boxing training experience. Firm Base and 6 Suction Cups: The base of this reflex bag can be filled with 36kg of water or 45kg sand to increase stability. Other than that, the base is designed with 6 suction cups to ensure that it can be kept in place on various grounds such as lawn, wooden floor, tiled floor, carpet and more during fitness. Integrated PU and High-quality Spring: Compared with most PVC boxing balls on the market, this high-grade punching bag is made of integrated PU, which is more impact-resistant and durable. The high-quality spring is dedicated to ensuring that it can quickly return to the original position after each punch. Breathable Gloves and Convenient Transportation: The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience. The bottom of the base can store boxing balls to facilitate storage. The recessed design on both sides of the base acts as the handle in order to increase the convenience of transportation. Wide Applications: When you feel tired after working for a long time, this boxing training equipment is the best choice to help you release stress. If you want to have a healthier body, the punching bag can help you exercise and fitness. Needless to say, for professional athletes, this boxing ball can help you improve your skills. Besides, boxing can keep children active and enhance hand-eye coordination. Features: 4 height adjustment according to the needs of different people The integrated PU boxing ball is more durable and impact resistant The base can be filled with water or sand to keep it stable 6 suction cups allow you to use it on any floor With high-quality spring, for fast rebound and good durability The base can be placed on the boxing bag for easy storage The handle on the side is easy to grasp when moving The included gloves are breathable and protect your hands Multiple uses: fitness, professional training, shaping and more Specifications: Colour:Black/Red Material:PU+ Steel+ PE Product Dimensions:48 x 48 x 158 cm (L x W x H) Net Weight:4.5 kg