Finally take control of your progress and start your journey to wearing the Green Beret. You know you belong in the elite SF community.

Other programs hand you a workout list. We hand you the entire playbook: training, nutrition, recovery, mental prep, and a team in your corner.

Most guides were built by people who trained hard. This one was built by people who trained hard and spent years studying why some athletes make it and others don't. The difference isn't always fitness. It's nutrition during high output weeks. It's sleep and recovery when your body is breaking down faster than it can rebuild. It's the mental skills to keep moving when everything in you wants to stop. We cover all of it, because leaving any of it out isn't a guide, it's a gamble.

The 12 weeks are periodized specifically around the demands of SFAS: heavy ruck progression, PT test prep, and the endurance base you need to keep performing when the course is breaking you down. The program explains not just what to do, but why, so you can intelligently adjust when life gets in the way. 

This guide is designed for athletes who are already fit and ready for the final 12 weeks before SFAS, SFRE, or SFE. If you're earlier in your journey, start with Phase 1.

Every B/G guide comes with direct access to our team: Green Berets and PhDs ready to adjust your plan when you need it. Whether you're struggling in one area, heading to the field mid-program, or just need someone in your corner, we're there. No other guide at any price offers this. We guarantee it.

If you aren't sure to start with SFAS Phase 1 or 2, review this article. 

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Tags: Special Forces Workout Program, Special Forces Workout, SFAS Workout Program, SFAS Workout, SFAS Prep, SFAS Prep Program, SFAS Program