Summary

• Mexican Valerian is traditionally used in Mexican herbal medicine to relieve nervous tension
• According to traditional use, this product may help to:
  • Reduce the symptoms associated with mild anxiety
  • Relieve sleeplessness and reduce disturbed sleep
  • Reduce restlessness
• No added gluten, soya bean, milk, lactose, peanuts, tree nuts, fish, crustacea, corn, egg, or sesame seeds
• No added artificial sweeteners, colours, or flavours
• Vegan friendly

Dosage

• 1 tablet 2–3 times daily

Warnings

• Discontinue 7 days prior to general anaesthesia
• May very rarely cause overstimulation in some individuals
• Dietary supplements should not replace a balanced diet

Formula (per tablet)

• Valeriana edulis (Mexican valerian) ext. (root & rhizome):
  • Extract: 2 mL
  • Extract equivalent to dry: 1 g