You've put in the work to get fit and strong, and now your reward is a delicious RTD Premium Protein Shake to help you refuel after a tough workout or for breakfast on the go. With 30g of high-quality protein and less than 200 calories per bottle, it won't leave you feeling hungry or bogged down with carbs and sugar like other mass gainers can.

Choose from 3 flavours: Chocolate, Banana and Vanilla. When is best? Post workout, it's no secret that our body needs to repair and recover.

You don't build muscle during a workout; you do it after, when your body is recovering. Protein is a vital component in this process and the Premium Protein Shake gives you 30g of protein, helping you to repair, recover and improve your physique.

The 3 o'clock blues, whether you're a university student, work full time or a stay at home mum, most of us know about the dreaded 3 o'clock blues. Reaching for a packet of biscuits or having a third coffee is most people's answer to this problem, however, making a healthy choice can make a world of difference to how you approach the rest of your afternoon. Let the Premium Protein Shake fuel your afternoon fire and get the most out of every day. Morning protein boost, we know that boosting your protein intake of a morning, can help increase your energy and improve satiety.

 If you're not getting the desired protein each morning, the Premium Protein Shake can help get you there. A quick and easy hit of over 30g of protein will ensure you are ready to tackle anything the day throws at you.