Therapure My Organic PHGG is a 100% organic, tasteless prebiotic fibre that supports digestive balance and skin resilience from the inside out. This 250 g pouch contains partially hydrolysed guar gum (PHGG), a soluble, slow-fermenting fibre that selectively feeds beneficial Bifidobacteria and Lactobacillus.

It dissolves clear in water with no texture or taste, so it blends easily into drinks, smoothies or meals. PHGG helps regulate bowel movements by normalising transit time, easing both constipation and diarrhoea for many users.

Because it is low-FODMAP and slow-fermenting, it reduces bloating and avoids the gassiness associated with some other fibres. By improving gut barrier function and microbiome diversity, PHGG can support calmer, clearer skin in conditions such as rosacea and acne. It also contributes to balanced blood sugar and cholesterol levels when used as part of a healthy diet. Daily use is gentle and suited to people with sensitive digestion who want practical, measurable benefits.

A single serving is approximately 4 g (about one tablespoon), delivering a concentrated prebiotic dose without adding bulk. A 250 g pouch provides roughly 62 servings, ideal for daily support or short gut-reset cycles. Stir 4 g into 150-250 mL of water or your favourite beverage and sip; it should dissolve fully without thickening.

Follow guidance from your health professional for personalised dosing, especially if you have complex health needs. Ingredients are simple — organic partially hydrolysed guar gum (PHGG) 100% — so there are no fillers, flavours or sweeteners to worry about. The powder is plant-based, vegan and gluten-free, making it suitable for a wide range of dietary preferences. PHGG is well tolerated across many digestive sensitivities, including IBS, though individual responses vary.

If pregnant, breastfeeding or taking prescription medication, consult your health professional before starting any new supplement. Think of this PHGG as a discreet little microbiome coach, quiet, focused and utterly tasteless. Regular use can mean less bloating, more predictable digestion and a calmer skin canvas over time.

The resealable 250 g pouch is compact and travel-friendly, so daily support fits easily into busy lives. Therapure My Organic PHGG is a practical, organic way to nourish the gut and help skin health from the inside out.