What’s Included in the Package

• Pumpkin Seeds (250g) – Days 1–14
• Flax Seeds (250g) – Days 1–14
• Sunflower Seeds (250g) – Days 15–28
• Sesame Seeds (250g) – Days 15–28

Benefits of the Seed Cycling Kit

•  Hormonal Balance: Naturally regulates estrogen and progesterone for smoother, more predictable cycles.
• Skin & Hair Health: Reduces hormonal acne, unwanted facial hair, and promotes clearer skin and stronger hair.
• PCOS Support: Helps manage irregular periods, mood swings, bloating, and other PCOS-related symptoms.
• Fertility Support: Improves reproductive health and prepares the body for conception.
• Energy & Overall Wellness: Boosts vitality, mood, and joint comfort.

How to Take – Step by Step

For Regular Menstrual Cycles

Days 1–14 (Follicular Phase – Start from Day 1 of your period):

• Pumpkin Seeds: 1–2 tablespoons per day
• Flax Seeds: 1 tablespoon per day

 Days 15–28 (Luteal Phase – After ovulation until next period):

• Sunflower Seeds: 1–2 tablespoons per day
• Sesame Seeds: 1 tablespoon per day

 Usage Tips:

• Add seeds to smoothies, yogurt, salads, oatmeal, or consume directly as a snack.
• Take seeds daily according to your cycle phase for best results.

 For Irregular Cycles or Moon Cycle Tracking

• If your menstrual cycle is irregular or you follow moon cycle dates, you can either:
  
1. Follow approximate moon cycle days for each phase, OR
2. Mix all four seeds together and take daily until your next Day 1 of menstruation begins.

Consistency is Key:

• Take seeds daily, whether following phases or mixed, for optimal hormonal support.
• Repeat every month for best results.

 Expected Results

• Noticeable reduction in hormonal acne and unwanted facial hair
• More regular and balanced menstrual cycles
• Reduced PCOS symptoms
• Improved fertility and reproductive health
• Clearer skin, healthier hair, and increased energy
• Stronger hormonal balance with consistent use